Feeling stressed or overwhelmed? Here are a few relaxation videos to help you unwind and reset!
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This exercise will teach you to turn high, stressful energy off so you can be your best self.
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Take a moment to practice breathing and being in the moment.
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It's probably easy for you to be kind to others but do you practice being kind to yourself? Take a moment and practice being kind to yourself.
Because you are important!!! |
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Quick tips for stress relief!
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Take some time for a self check-in. How are you feeling and coping? Print the Strength Check-In
and Tangled Ball of Emotions sheets and enjoy calming coloring and self-reflection.
and Tangled Ball of Emotions sheets and enjoy calming coloring and self-reflection.
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Do you get anxious or stressed when taking a test? Take a moment and check out these techniques to relax and be a good test taker.
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