EVERGREEN JUNIOR HIGH COUNSELING CENTER
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                                     LESS

Feeling stressed or overwhelmed?  Here are a few relaxation videos to help you unwind and reset! 
​This exercise will teach you to turn high, stressful energy off so you can be your best self.
 Take a moment and practice being kind to yourself. 
​Because you are important!!!
Quick tips for stress relief!

Take some time for a self check-in.  How are you feeling and coping?  Print the Strength Check-In 
and  Tangled Ball of Emotions sheets and enjoy calming coloring and self-reflection. 

Do you get anxious or stressed when taking a test?  Take a moment and check out these techniques to relax and be a good test taker.
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  • Home
  • Course Selection
    • Course Descriptions
    • Course Selection Presentations
    • H.S. Credit Options
  • Junior High Success
    • Proficiency Based Learning
    • Eagle Time
    • Social Emotional Learning
    • Self-Care Support
    • Stress Less
    • Suicide Prevention & Awareness
    • Coping with Covid
  • College & Career
  • Counselors